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How To Create An At Home Meditation Practice
In this online course, you will learn simple and easy techniques to discover your inner peace and tranquility. Meditation can assist you in managing the stresses of daily life. This course is tailored to fit into your everyday lifestyle. Learn how to seamlessly incorporate these simple techniques into your daily routine.
What you’ll learn
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Create Your Meditation Space
Learn How To Create and Set Up a Meditation Space Inside Your Home
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Meditative Breathing
Learn How To Deep Breathe During Your Meditation Practice
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Connecting To Your Body
Learn How To Move Deeply Into Your Body During Your Meditation
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Thoughts
Learn How To Manage Distracting Thoughts During Your Meditation
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Letting Go
Learn How To Fully Release and Let Go During Your Meditation
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Ending The Meditation
Learn How To End Your Meditation Session
